HOW TO START EATING HEALTHY AND LOSE WEIGHT
Ready to start eating healthy and lose weight?
Figuring out what to put in, is where the weight loss journey starts.
You want to start eating healthy and you know that following a healthy meal plan consistently is essential for losing weight. Most importantly, you understand that an effective healthy eating structure is important for keeping it off long term, but you don’t know what diet or healthy eating advice to follow.
Perhaps, you’ve tried all kinds of diets and “healthy eating plans” (it’s not even funny), or maybe you’re completely confused about so much conflicting information that you end up going around in circles! Regardless, you’ve finally became serious about losing weight and you need help coming up with a meal plan that works for you.
After all you’ve been dealing with this for so long, that you can’t even imagine being a healthy weight. The last thing you want to hear is someone telling you to just eat less and exercise more, because if it were that simple, we’d all do it easily!
Imagine having a nutrition buddy who takes you by the hand and explains to you exactly what to include in your healthy-weight-loss meal plan, how to stick to it, and what not to eat, so you’re shredding it (and keeping it off) without dieting or living on a treadmill!
That's exactly what I'm here for! I'm here to help you set up a sustainable, healthy diet plan that works for you, so you can start eating healthy consistently, slim down, keep it off, and ultimately, have the confidence to stop hiding in loose clothing, get out there, be successful & enjoy your life, yes!
Eva Hlavackova
Holistic Nutrition Professional & Healthy Eating Advisor
Introducing The Diet Rescue
I’ve created The Diet Rescue to help you build a healthy diet plan that you can follow to lose weight naturally and without depriving yourself. In addition, I’ll help you implement my painless formula for staying consistent so that you’re losing weight, having fun during the process, and living your life to the fullest!
With The Diet Rescue, you'll discover:
- The easy-to-stick-with meal plan formula for weight loss
- How to start eating healthy and stick with it
- What foods to include (and avoid) in your healthy diet plan & grocery list
- How to transition from unhealthy to healthy
- The know-how to eating healthy on a budget
- How to eat-out healthy without ruining your healthy weight loss diet
But more than just teaching you what makes an easy-to-stick-with weight loss meal plan, I want to help you create it, step-by-step, including all of the nitty-gritty, so you can sustain your healthy eating efforts without depriving yourself or dieting.
The Diet Rescue includes:
1 x LAY YOUR CARDS ON THE TABLE QUESTIONNAIRE
Let’s dive into your current diet and reveal your ongoing choices, habits, and behaviors before we meet. I’ll ask you to complete the questionnaire prior to your main session to help me prepare so that I can make your 90 min consult as productive as possible.
1 x 90 MIN SESSION VIA ZOOM or SKYPE
This is where we get into the meat of the matter, yes! Before we jump into the "how", we'll first identify what's working and what isn't serving you well & why. From there, we'll move on to setting up a healthy eating structure so that you know exactly what it should look like and how to implement it into your day-to-day life, starting now! Finally, you're clear on what diet to follow, you have a custom 7-day meal plan in your hand, you know exactly how to eat healthy consistently and lose weight as a result. No more confusion! No more fears of being successful! No more barriers to prevent you from working at it one-step-at-a-time. We've got you steered in the right direction now, just stay the course!
1 x 30 MIN FOLLOW UP SESSION VIA ZOOM or SKYPE
I want to set you up for success, which if why I'll follow up with you about 2 weeks after your 90 min session. That's right, Eva will get super nosey about your dietary business once more. FIRSTLY, I’ll follow up on your homework that I gave you at the end of your 90 min session: to create a different 7-day meal plan for yourself so you know exactly how to keep your healthy diet diverse and enjoyable. We’ll discuss it and I’ll help you make it perfect! That means that you’ll have 2 (two), 7-day meal plan templates at your disposal to help you reach your weight loss goal naturally, as well as keep it off. NEXT, we’ll reflect on your healthy eating and weight loss endeavours from the past two weeks. I’ll ask you about your wins, challenges and I’ll help you tweak anything that may need it: the meal plan, grocery shopping list, strategies for keeping at it etc. Remember, I'm here to serve YOU. I'm like your dietary GPS, but in a human form. 🙂
YOUR INVESTMENT
100 CAD
Are you interested in working with me?
Let's get started with your complimentary consultation.
STEP 1 of 6
Schedule a complimentary, no-obligation consult and answer the 5 simple questions listed in the booking form. You can do that right here, just click on the right arrow icon below.
STEP 2 of 6
Watch your inbox / spam / junk folders for an email from my scheduling platform (Eva Hlavackova via Calendly) confirming your complimentary consult with me.
STEP 3 of 6
I'll review your answers in your complimentary consult booking form, and I'll email you back from my business email to confirm which online platform we'll use (Skype or Zoom). *** WATCH YOUR INBOX ** for that email from Epic Holistic (within 24 hrs), where I'll list a few clarification questions.
STEP 4 of 6
Hit “reply” to that email and answer my clarification questions.
STEP 5 of 6
At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit to The Diet Rescue.
STEP 6 of 6
If we're a perfect fit and you decide to work with me, then we’ll get started! I’ll tell you the exact steps needed to start The Diet Rescue. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
HAVE QUESTIONS?
Just ask me 🙂
She helped me to organize my fridge & pantry and taught me how to confidently make healthy meal plans for myself.
I used to think that eating healthy was too hard until I decided to make a change and improve my diet and lifestyle. My initial goal was to lose weight, which I easily achieved with Eva’s guidance and food recommendations. She helped me to organize my fridge & pantry and taught me how to confidently make healthy meal plans for myself. Since working with Eva, my overall health condition improved: I can move faster, sleep better, I don’t get tired and the best part is: I like what I see in the mirror now. She made it easy for me, regularly followed up and I always felt comfortable to contact her with any questions.
Aldo Angeles
Owner of Whistler Angel Clean
I had no idea how coaching works but I reached out to her to help me lose belly fat that I gained after an injury.
Throughout the 6 weeks of working with Eva, my waistline was consistently shrinking, my sleep improved, and to my surprise, my irritability & "hangriness” went away. I didn’t expect that we'll go this deep into my diet, lifestyle and daily habits, but I’m glad that I invested in myself. She helped me to set up a system that works for my demanding job and schedule, and my wife jumped on board too! I appreciated that Eva never pushed me into anything but rather guided me to make my own decisions, and helped me see options where I thought weren’t any. It felt really good to talk to her every week about my progress, and have someone who would answer my questions whenever I needed it. Eva is so easy to work with, but I warn you, she’s high energy and will keep you on your toes every step of the way!
Mara Holotina
Professional Chef, Whistler