A Holistic Nutrition Professional, who loves helping you break free of dieting culture, so you can stop worrying about your weight once and for all, and restore your energy, vitality and health naturally.
Epic Holistic is the place where I work with people who are fed up with dieting, calorie counting, and quick fix solutions, which leave them feeling deprived, miserable, and bad about their body & current health situation.
You want to learn how to eat healthy in your day to day life, and how to build sustainable healthy eating habits , so you can break free of dieting culture, stop worrying about the number on the scale, and move on to living your life feeling lighter, happier, more confident, and healthier overall.
I’m here to take you by the hand and show precisely, you how to make holistic nutrition your lifestyle, and how to stay consistent with your healthy eating efforts long term, so you can show up for your life with fully topped up tanks: physically, mentally, spiritually.
Epic Holistic stands for Epic Life Holistic Consulting.
The “Epic Life” part reflects my core belief of why we’re here: to enjoy the time we have on planet Earth to the fullest of our ability.
The Holistic Consulting” part is about the body-mind-spirit approach that I take to help my clients get the results they want: to feel comfortable in their own body, more energetic, alive, sharp, powerful, vital, and healthier overall.
I graduated from the Natural Nutrition Diploma Program with the Canadian School of Natural Nutrition, and I’m professionally trained to educate individuals or groups about the benefits and health impacts of optimal nutrition. I’m particularly passionate about working with people who’re done with dieting, and who want to learn how to lose weight naturally, and how to keep it off with healthy eating habits for life.
I really resonated with the holistic approach to nutrition and how it considers and addresses the whole being: physically, mentally and spiritually. Moreover, I appreciate how it acknowledges that we all have our unique nutritional needs and how it encourages us to take responsibility for our own health through proactive prevention. All of these factors added up and helped me to make the choice to embrace the holistic path.
As someone who grew up under communism, I really wanted to discover the World beyond the borders of the Czech Republic. So, after graduating from the Pedagogical College and working with pre-school children for a while, I decided to move to England to learn English. There, I worked for many families taking care of their children & households in order to sustain my life & studies in Guildford. As soon as I learned how to speak & write in English, I got more ambitious and landed a rewarding position in Human Resources with the Hilton Group Ireland in Dublin. There, I climbed the corporate ladder for half a decade under a life changing mentor, learned a lot about the hospitality industry, human resources, and training & development. Shortly after the recession hit Ireland, I decided to relocate to Canada where I worked in the Hospitality & Property Management field for almost a decade, until I finally took the leap to start my online business in nutrition consulting. Yes!