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Ahoy, there!
I’m Eva, a Holistic Nutritionist, real food advocate, and the founder of EPICHOLISTIC.COM
I believe that health is our natural state.
and while we can lose that thread of well-being at any point in our lives, I am convinced that reconnecting with it again is inevitable when we focus on creating a healthier reality for ourselves. Do you believe it too?
Something tells me that you do,
because you’re still here – for you have a very specific desire: you want to live a long healthy life in this body. And by healthy, you mean: mentally fit, physically strong, attractive, agile, and vital. Is that right?
I love that that's why you're here.
Not only because I share the same desire – I also believe that I can help you look and feel healthier. I’ve achieved this in my own life, as well as those who resonated with me as their nutrition guide.
I make it my daily business to help you elevate your nutrition for the sake of your health and a joyful life experience.
my journey
here
20 years ago, I left the comfort and familiarity of my life within the borders of the Czech Republic to simply get out there and explore. After the seasons of growing up under communism, graduating from the Pedagogical college, and feeling like I’m always being restricted by the authority figures – I felt the urge to experience a true sense of freedom. The plan was to spend only one year abroad, but life has its own way, so I ended up living and starting from scratch in three different countries: England, Ireland, and Canada, with the latter being my base camp since 2009, as I like to call it.
About 15 years into living overseas, and learning how to be an excellent employee (mostly in the hospitality industry), I reached a point where I felt trapped in the comfort zone that I created for myself. I felt like I stopped expanding as a being, and it really dawned on me that life is too short to spend it living someone else’s dream. I also knew that ignoring my heart’s calling because of my limiting fears, would definitely be one of those things that I’d regret on my death bed. And so I grabbed all of my courage and jumped into the unfamiliar to do my own thing as a holistic nutritionist. Partially, because I’ve always felt passionate about all-things-nutrition. And partially, because I managed to clear my excruciating PMS with this approach, and I wanted to share my knowledge with others to help them – help themselves too.
Now, I finally feel like the CEO of my own life and I looove what I do! I’m crystal clear on the important and non-negotiable, and I strive to make daily course corrections to make sure that I live in line with my deepest desires and values. As a woman, sister, daughter, niece, soul-mate…, I make it my daily business to proactively keep my physical, emotional, and spiritual tanks topped up, so that I can keep showing up as my best self and be there for those I care about the most. As a holistic nutritionist, I make it my daily business to help fun, adventurous folks improve their nutrition and overall health, so that they can keep in motion and be able to chase their dreams with as little physical and mental restrictions as possible.
FAQs
What is holistic nutrition?
As a holistic nutritionist, I work from the perspective that we all differ nutritionally (each person has their unique biochemical individuality). This means that I look for the interrelationship between all aspects of your well-being: physical, mental, spiritual so that I can help you create a tailored holistic nutrition plan that addresses your unique nutritional needs. Ultimately, I help you take a preventive approach to your health so that you can 1, restore balance in your body and 2, know exactly how to keep it that way in your daily life.
Where did you earn your designation?
I studied the Natural Nutrition Program at one of the first and leading holistic nutrition schools: the Canadian School of Natural Nutrition. As a CSNN graduate, I am qualified to provide individualized holistic recommendations of quality whole foods, lifestyle changes, and supplements to my clients.
Why do you do what you do?
I practice healthy eating and protect my well-being because I want to live a joyful life. I simply want to be able to move, think, and expand for as long as possible. That’s why I put health on top of my list of values because it gives me the freedom I desire to live my life joyfully. Ultimately, I see it as my responsibility to be proactive about my mental, physical and spiritual wellness. And I’m very passionate about helping others be the healthiest they can be from the inside and out.
What does it mean to eat healthy?
I’m glad that you ask! As a Holistic Nutritionist, I believe that eating live (full of live enzymes), natural (minimally processed), and good quality foods (grown in nutrient-rich soil) are the key fundamentals of healthy eating. In other words, I put emphasis on high-quality and nutrient-density of foods because I believe that these factors affect the degree of well-being experienced. From there, I show my clients the nitty-gritty of wholesome eating, so that they can improve and sustain their health for the long haul.
let's do
this!
Holistic Nutrition 101
Rewire your bad eating habits that leak your energy and start improving the way you feel about your body and health.