and while we can lose our thread of well-being at any point in our lives, I am convinced that reconnecting with it again is inevitable when we focus on creating a healthier reality for ourselves. Do you believe it too?
because you’re still here – for you have a very specific desire: you want to live a long, healthy life in this body. And by healthy, you mean: mentally crisp, physically strong, attractive, agile, and vital. Is that right?
Not only because I share the same desire – I also believe that I can help you look and feel healthier. I’ve achieved this in my own life, as well as those who resonated with me as their nutrition guide.
20 years ago, I left the comfort and familiarity of my life within the borders of the Czech Republic to simply get out there and explore. After the seasons of growing up under communism, graduating from Pedagogical college, and feeling restricted by the authority figures, I strongly desired to experience a true sense of freedom. The plan was to spend only one year abroad, but life has its own way, so I ended up living and starting from scratch in three different countries: England, Ireland, and Canada, which has been my base camp since 2009.
About 15 years into living overseas, and learning how to be an excellent employee (mostly in the hospitality industry), I reached a point where I felt trapped in the comfort zone that I created for myself. I felt like I stopped expanding and it really dawned on me that life is too short to spend it living someone else’s dream. I also knew that ignoring my heart’s calling because of my limiting fears, would definitely be one of those things that I’d regret on my death bed. And so I grabbed all of my courage and jumped into the unfamiliar to do my own thing as a holistic nutritionist. Partially, because I’ve always felt passionate about all-things-nutrition. And partially, because I managed to clear my excruciating PMS with this approach, and I wanted to share my knowledge with others to help them – help themselves too.
Now, I enjoy living with the clarity about what’s important and non-negotiable, and I strive to make daily course corrections to make sure that my life’s journey is aligned with my deepest desires and highest values. As a woman, sister, daughter, niece, soul-mate…, I’m proactive about keeping my physical, emotional, and spiritual tanks topped up so that I can show up as my most joyous self, and be there for those I care about. As a holistic nutritionist, I make it my daily business to help my clients elevate their nutrition so that they can chase their dreams with vigor in all of the facets of their lives!
As a holistic nutritionist, I work from the perspective that we all differ nutritionally. This means that I help my clients to uncover and address their unique nutritional needs. In addition, I look for the interrelationship of mind, body and spirit so that I can help you create and deliver an effective, custom wellbeing strategy with this 360° approach that will last your entire joyful life.
I studied the Natural Nutrition Program at one of the first and leading holistic nutrition schools: the Canadian School of Natural Nutrition. As a CSNN graduate, I am qualified to provide individualized holistic recommendations of quality whole foods, lifestyle changes, and supplements to my clients.
Well, it all stems from my core belief that the meaning of life is to live it joyfully. That’s why I choose to do that which I’m passionate about because I’ve learned that that’s the only way for me to be happy. I just adore how much more satisfying my life feels when I spend my days uplifting, inspiring, and leaving people better than I found them. And there’s nothing more gratifying in my line of work than making my clients feel hopeful, inspired, and empowered on their journey to wellbeing.
As a Holistic Nutritionist, I put a lot of emphasis on nutritionally powerful, high-quality foods because I believe that these factors affect the degree of well-being experienced. I also feel that who’s eating matters because what works for me may not work for you, and that’s ok. I help you figure out what “healthy” means for YOU based on your unique situation. But I don’t just leave you there! I’ve learned that it’s mostly the implementation part that folks struggle with. That’s why I make sure to empower you about the nitty-gritty of wholesome eating, so that you feel confident in your ability to make it all happen in your everyday life.
The sooner you learn how to nourish yourself with real foods, the sooner you can stop feeling sick, tired, and self-conscious about your body.