Best Brain Foods: Boost Your Brain Power

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Wondering about best brain foods? Read or watch below to discover how you can boost your brain power with REAL, natural foods! Scroll down to uncover best brain foods, what you need to avoid, and get the lifestyle tips to enhance your mental well-being overall. Enjoy!

Fruits

Best Brain Foods

boost your brain power
  • apricots
  • avocados
  • bananas
  • black cherries
  • blackberries
  • blueberries
  • cantaloupe
  • figs
  • gooseberries
  • grapefruit
  • oranges
  • pineapple
  • prunes
  • strawberries

Vegetables

Best Brain Foods

boost your brain power
  • asparagus
  • beets
  • broccoli
  • cabbage
  • cauliflower
  • kelp
  • leafy greens
  • mushrooms
  • onions
  • parsnips
  • radishes
  • spinach
  • sprouts
  • tomatoes 

Nuts, Seeds, Grains

Best Brain Foods

boost your brain power
  • almonds
  • barley
  • Brazil nuts
  • cashews
  • flaxseeds
  • millet
  • oats (old-fashioned, oat groats)
  • pumpkin seeds
  • rice (unrefined, brown, black, red)
  • sesame seeds
  • sunflower seeds
  • walnuts
  • whole grains (properly prepared)

Animal Foods

Best Brain Foods

boost your brain power
  • bone broth
  • egg yolks
  • halibut
  • herring
  • mackerel
  • organ meats
  • pork (pastured)
  • salmon (wild)
  • sardines
  • trout

Other Foods

Best Brain Foods

boost your brain power
  • basil
  • beans, dried (properly prepared)
  • extra virgin olive oil
  • fermented foods (sauerkraut, kimchi, miso, kefir)
  • parsley
  • turmeric

Best Brain Foods

Sample Meal Plan

BREAKFAST

Smoothie

  • 1 banana
  • 1/2 cup sprouts (any variety)
  • 1 cup blueberries (fresh or frozen)
  • 1 tbsp freshly ground flax seeds
  • ½ cup rolled oats (pre-soaked)
  • filtered water (300-350 ml)

LUNCH

Brown Rice Stir-fry

  • mushrooms
  • green onions
  • red cabbage
  • bean sprouts
  • fresh parsley

DINNER

Broiled Salmon Steak +

  • a large leafy green salad
  • fresh basil
  • homemade dressing (extra virgin olive oil, balsamic vinegar, dijon mustard)

PICK-ME-UP

Choose

  • a cup of bone broth
  • a small handful of pre-soaked almonds 
  • a bowl of berries with chopped dried prunes

Best Brain Foods

Avoid / Minimize

boost your brain power
  • added sugars
  • alcohol
  • artificial sweeteners
  • diet soda
  • fast foods
  • food chemicals
  • fried foods
  • industrial seed oils
  • margarine
  • microwave popcorn
  • processed meats
  • refined carbs
  • sugar-sweetened beverages
  • trans fats

Lifestyle Recommendations

AROMATHERAPY

boost your brain power

Essential oils for soothing the nervous system:

  • bitter orange
  • orange
  • lemon

RELAXATION TECHNIQUES

boost your brain power
  • diaphragmatic breathing
  • progressive relaxation
  • yoga nidra

IMPROVE TIME MANAGEMENT SKILLS

  • set priorities
  • organize your day
  • delegate authority and work
  • tackle tough jobs first
  • minimize meeting time
  • avoid putting things off
  • don’t be a perfectionist

Factors That Can Affect Your Brain & Mental Powers

  • High exposure to heavy metals (diet, pharmaceuticals, drinking water, cosmetics….)
  • Candida albicans overgrowth (candidiasis)
  • Food allergies, food sensitivities
  • Hormonal imbalances
  • Irregular blood sugar
  • Nutrient deficiencies
  • Sedentary lifestyle
  • Sleep deprivation
  • Encyclopedia of Nutritional Supplements by Michael T. Murray, N.D.
  • New Optimum Nutrition for the Mind by Patrick Holford
  • Prescription for Dietary Wellness, by Phyllis A. Balch, CNC, 2nd Edition
  • Prescription for Nutritional Healing by Phyllis A. Balch, CNC, 5th Edition
  • Staying Healthy with Nutrition by Elson M. Haas, MD, 21st Century Edition
  • The New Whole Foods Encyclopedia by Rebecca Wood

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