Here, you’ll find tips on how to switch to healthy eating, optimize your day-to-day diet, break poor eating habits and more! Remember, it’s not all or nothing. Small, consistent actions lead to big changes so check this page frequently to get concrete action steps that will help you get your diet and self-care back on track. Enjoy!
Sadly, many conventional peanut butters are far from nourishing and clean.
This could be problematic for those of you who frequently consume this popular food in one way or another (ex. the famous PB&J sandwich).
This post will open your eyes to the top 5 peanut butter risks so that you can make healthier choices for yourself and your family moving forward.
Many people use low calorie products for weight loss reasons without looking at both sides of the coin.
The main purpose of this post is to raise your awareness about Splenda dangers and the top 6 concerns, which are worth considering when choosing products containing the zero calorie sweetener sucralose.