If you recognize yourself in most of the following statements, then I (the wellness GPS in a human form) may just be the one thing you need in your life right now. Here we go!
As a Registered Holistic Nutritionist™, self-care advocate and entrepreneur, I’m dedicated to helping problem aware business owners to get their diet back on track & proactively self-care so that you can thrive in business, personal life and have a positive impact without sacrificing your health or relationships.
In other words, I help you to:
Want a quick fix solution. Turning things around towards better is not a speedy ride. It took you numerous repetitions to develop poor eating & lifestyle habits, and it will take consistent effort to get back on the wagon. If you’re not ready to commit, show up, and embrace the process, then the time to work together isn’t right. I can support you every step of the way, give you all the tools and strategies – BUT – it’s you who needs to do the work for yourself. Making sustainable changes takes time, and I don’t have the magic pill that can transform your life, and get you the results that you’re after overnight.
Before we start a partnership journey together, I’ll ask you to redeem your complimentary 45-min nutrition coaching session so that we can tap into your health and lifestyle related realities, struggles and goals. This meeting alone will give you a clear sense of what working with me looks like and both of us will know exactly how well we resonate with each other. If we do, then I’ll invite you to sign up for my introductory 4-week coaching package to help you get the results that you’re after. I’ll answer any of your questions and if you choose to work with me, I’ll explain how you can purchase my intro package. Once I receive the full payment of $839 CAD, I’ll email you a couple of intake forms so that I can detect your dietary deficiencies, imbalances and assess your overall nutritional status before your initial coaching session.
After I assess your intake forms, we’ll proceed with your initial 90-min coaching session (via Zoom or Skype). During the meeting, I’ll share your results and dive deeper into your current eating habits, lifestyle, schedule, medical history, and any self-care related challenges that you’ve been experiencing. At the end of the session, I’ll share my first dietary and lifestyle recommendations and explain what you need to work on in the following week. IN ADDITION: I’ll be setting you up for success with customized handouts, such as tailored meal plans, checklists, cheat sheets and other valuable resources during the 4-week coaching period.
The following 3 sessions will take place once a week via Zoom or Skype for 45 minutes each. During these subsequent coaching sessions, we’ll review and measure your progress, celebrate your wins, and discuss any challenges/obstacles that may have come up. We will set new action steps, fine tune your healthy eating strategies, create new meal plans and I’ll answer any of your questions in real time. REMEMBER: I offer an unlimited email support during those 4 weeks to help you stay motivated, focused, and accountable.