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Holistic Nutrition 101
Go from letting yourself fall into bad eating habits that hold you back from chasing your adventures to forging a healthy eating lifestyle that keeps you powerful, sharp, and radiantly healthy.
...FOR FUN, ADVENTUROUS, ACTIVE SOULS WHO REALIZE THAT THEIR HEALTH IS KEY - AND SIMPLY NOT NEGOTIABLE
BUILD A LIFE-LONG HABIT OF EATING REAL, NUTRIENT-DENSE, WHOLE FOODS
As an adventurous soul,
you know that feeding yourself properly is one of the key denominators to improving your health so that you’re actually physically (and mentally) able to bring your heart’s desires into reality.
But eating smart, at least,
80% of the time (consistently) can feel hard to do! If you’re feeling overwhelmed and confused about how to make the best food choices for yourself in your own daily life, and how to stick with it long-term, Holistic Nutrition 101 comes to the rescue.
holistic nutrition
101
Your Holistic Nutrition 101 package includes:
Nutritional Assessment
When it comes to nutrition, there isn’t a “one-size-fits-all” solution. There’s no other person who digests, absorbs, and assimilates nutrients exactly as you do. In addition, our organs are not equally efficient, our lifestyles vary, we’re exposed to different toxins at different levels and combinations, and some of us also deal with food allergies and intolerances. For all of those reasons, we all experience different nutritional imbalances and health concerns (ex. acne, PMS, cravings, weight problems, fatigue, digestive issues etc.).The Nutritional Assessment will help evaluate your actual nutritional status so that I can help you take the most appropriate action towards getting you the health results you’re after.
Weekly Private Virtual Consultations (1 month, four 75-minute consults)
After you complete the Nutritional Assessment, we’ll move into the Weekly Consultations where we’ll take numerous positive actions. We’ll work on 1, addressing your nutritional deficiencies 2, getting your food choices right 3, bringing your fridge and pantry to a healthy standard 4, replacing bad eating habits with smart ones.
Meal Plans & Grocery Shopping Lists
By the time we’re done, we will have developed 3 meal plans with 3 corresponding grocery shopping lists to help keep your healthy eating efforts on the right track in the future.
Support & Accountability
During the 4 weeks of us working together, you’ll be able to ask me any questions (at any time) outside of your weekly consultations. I am always ready to support you, but you can expect to receive some of my tough love too! All of this for the sake of keeping YOU moving forward with focus, motivation and excitement.
Investment
597 CAD
client love
"Throughout the time of working with Eva, my waistline was consistently shrinking, my sleep improved, and to my surprise, my irritability & "hangriness” went away. I didn’t expect that we'd go that deep into my diet, lifestyle and daily habits, but I’m glad that I invested in myself. She helped me to set up a system that works for my demanding job and schedule, and my wife jumped on board too! I appreciated that Eva never pushed me into anything but rather guided me to make my own decisions, and helped me to see options where I thought there weren’t any. It felt really good to talk to her every week about my progress, and have someone who would answer my questions whenever I needed it. Eva is so easy to work with. But I warn you! She's high energy and will keep you on your toes every step of the way!"
Mara Holotina
Professional Chef
" It took a health scare to prompt me to contact Eva for help. Before that, I “thought” I was eating healthy and living a healthy lifestyle. I thought I was on a good track, but when the dizziness and heart flutters started I knew I had to do something. Eva quickly showed me that what I was doing was maybe only 50% okay, and with a few quick and relatively easy changes I could be on the road to better health. She took my issues seriously and created a tailor-made program that fit into my life, taking into consideration my time, financial situation, and resources. I trusted her from the very beginning, but as her advice started to improve my health quickly, I trusted her even more! She has an uncanny ability to put the whole picture together, and then offer specific help to any individual in a manner that works for them. That is a gift!
"I used to think that eating healthy was too hard until I decided to make a change and improve my diet and lifestyle. My initial goal was to lose weight, which I easily achieved with Eva’s guidance and food recommendations. She helped me to organize my fridge & pantry and taught me how to confidently make healthy meal plans for myself. Since working with Eva, my overall health condition improved: I can move faster, sleep better, I don’t get tired, and the best part is: I like what I see in the mirror now. She made it easy for me, regularly followed up and I always felt comfortable to contact her with any questions."
Aldo Angeles
Small Business Owner
let's do
this!
Ready to get started?
Step 1: Schedule a no-strings-attached call with me to make sure we’re the perfect match before you commit.
Step 2: Once you decide you’re ready, you’ll make your payment so I get the signal to commit too!
Step 3: Within 24 hours of receiving your full payment, I’ll contact you with instructions on your first action step (Nutritional Assessment) and what to expect next.
Meet Eva
I’m the Holistic Nutritionist behind EPICHOLISTIC.COM – the place where I show you how to make real eating happen consistently!