Holistic Nutrition 101

Rewire your bad eating habits that leak your energy and start improving the way you feel about your body and health.

...for health-hungry, fun, free spirits who want to elevate their energy with real nutrition, because vitality rocks!

Your life has caused you to

make your health a priority and you’re finally serious about making positive changes. You want to improve your diet because you understand that what you put into your body matters, and you’re eager to step up. 

But feeding yourself properly,

at least 80% of the time, can feel easier said than done! Well, darling, if you’re feeling frustrated, lost and confused about what it means to eat wholesomely, and how to make it happen in your daily life, Holistic Nutrition 101 comes to the rescue. 

holistic nutrition

Your Holistic Nutrition 101 package includes:

Nutritional Assessment

When it comes to nutrition, there isn’t a “one-size-fits-all” solution. There’s no other person who digests, absorbs, and assimilates nutrients exactly as you do. In addition, our organs are not equally efficient, our lifestyles vary, we’re exposed to different toxins at different levels and combinations, and some of us also deal with food allergies and intolerances. For all of those reasons, we all experience different nutritional imbalances and health concerns (ex. acne, PMS, cravings, weight problems, fatigue, digestive issues etc.).The Nutritional Assessment will help evaluate your actual nutritional status so that I can help you take the most appropriate action towards getting you the health results you’re after.

Weekly Private Virtual Consultations (1 month, four 75-minute consults)

After you complete the Nutritional Assessment, we’ll move into the Weekly Consultations where we’ll take numerous positive actions. We’ll work on 1, addressing your nutritional deficiencies 2, polishing your daily eating and hydration routine 3, bringing your fridge and pantry to a wholesome standard 4, replacing bad eating habits with smart ones.

Tools | Know-How | Confidence

By the time we’re done, we will have developed an individualized and sustainable healthy eating routine that you’ll be able to confidently practice from rising to evening without my holding hand. In other words, you’ll have all the tools and know-how that you need to feed yourself properly in your daily life. Ultimately, you'll feel empowered and confident in your ability to make wholesome food & beverage choices for the sake of your health.

Follow Up

About two weeks after your final consultation (4th), we’ll meet again online to follow up on your progress so that I can help you troubleshoot, polish and tweak anything that you may need, to ensure that you keep improving and enjoying the healthy eating process.

Support | Accountability

During the 4 weeks of us working together, you’ll be able to ask me any questions (at any time) outside of your weekly consultations. I am always ready to support you, but you can expect to receive some of my tough love too! All of this for the sake of keeping YOU moving forward with focus, motivation and excitement.


One-time payment of 597 CAD

client love

" Prior to meeting Eva, I felt lost, confused and overwhelmed with so many resources and opinions on my diagnosis. I felt even hopeless at times and I wasn’t sure if it’s even possible to feel better. That’s when I decided to contact Eva because I was looking for help outside the traditional approach. Not only did we completely change and improve my eating routine but I also got rid of the bad habits, including eating chocolate every day! Now, I definitely feel more confident and empowered when it comes to making healthy choices. I also appreciated the way Eva worked with me: her listening skills are incredible, and she always tried to make it all work, not just for me, but my whole family too. I now have more energy for my kids and I can also see progress when working out! Eva showed me that it’s never too late to make things better and she’s a real example of how your health is in your hands. I truly believe that she can help anyone, with any needs, at any age. Her knowledge is huge as she’s so positive and inspiring. Thank you so much, Eva! Please keep up the great work, and I can't wait for our future cooperation!"
Barbora Piatkova Vaneckova
Professional Mom
" It took a health scare to prompt me to contact Eva for help. Before that, I “thought” I was eating healthy and living a healthy lifestyle. I thought I was on a good track, but when the dizziness and heart flutters started I knew I had to do something. Eva quickly showed me that what I was doing was maybe only 50% okay, and with a few quick and relatively easy changes I could be on the road to better health. She took my issues seriously and created a tailor-made program that fit into my life, taking into consideration my time, financial situation, and resources. I trusted her from the very beginning, but as her advice started to improve my health quickly, I trusted her even more! She has an uncanny ability to put the whole picture together, and then offer specific help to any individual in a manner that works for them. That is a gift!
"Throughout the time of working with Eva, my waistline was consistently shrinking, my sleep improved, and to my surprise, my irritability & "hangriness” went away. I didn’t expect that we'd go that deep into my diet, lifestyle and daily habits, but I’m glad that I invested in myself. She helped me to set up a system that works for my demanding job and schedule, and my wife jumped on board too! I appreciated that Eva never pushed me into anything but rather guided me to make my own decisions, and helped me to see options where I thought there weren’t any. It felt really good to talk to her every week about my progress, and have someone who would answer my questions whenever I needed it. Eva is so easy to work with. But I warn you! She's high energy and will keep you on your toes every step of the way!"
Mara Holotina
Professional Chef
"I was experiencing long-term discomfort due to the female-related issue, and I felt hopeless because my doctor had no satisfying answer to my questions. In the end, I decided to try a different approach and go the natural way. After my very first call with Eva, I received new perspectives to my questions, which made me realize, that eliminating chemicals from my life and changing my diet was the way to go. And while I hummed and hawed for some time before finally committing to making a major change, eventually, I pulled the trigger for the sake of my long-term health and future. Eva created an action plan for me so that I could not only get up in the morning, but also have more energy to go about my days. Long story short, I’m really happy that I decided to make changes because it ultimately helped me to clear my issue that has been bothering me for so long. And now, I wish that Eva could guide me and help me with my choices every day! I love that you do what you do with passion and love, and I'm pleased that I had the chance to get to know you. You ROCK, Eva!"
"I used to think that eating healthy was too hard until I decided to make a change and improve my diet and lifestyle. My initial goal was to lose weight, which I easily achieved with Eva’s guidance and food recommendations. She helped me to organize my fridge & pantry and taught me how to confidently make healthy meal plans for myself. Since working with Eva, my overall health condition improved: I can move faster, sleep better, I don’t get tired, and the best part is: I like what I see in the mirror now. She made it easy for me, regularly followed up and I always felt comfortable to contact her with any questions."
Aldo Angeles
Small Business Owner

let's do

Ready to get started?

Step 1: Schedule a no-strings-attached call with me to make sure we’re the perfect match before you commit.

Step 2: Once you decide you’re ready, you’ll make your payment so I get the signal to commit too!

Step 3: Within 24 hours of receiving your full payment, I’ll contact you with instructions on your first action step (Nutritional Assessment) and what to expect next.