The sooner you learn how to nourish yourself with real foods, the sooner you can shift from feeling sick and tired to enjoying your precious life again!
every single day has a direct correlation with your energy levels, mood, complexion, digestion, as well as your ability to fight diseases. In other words, what you eat is essential to your overall health.
but chances are that you’ve never experienced firsthand what taking 100% control of your diet can do for your physical and mental health. For if you did, you wouldn’t be here, which is exactly where Holistic Nutrition 101 comes to the rescue!
Holistic Nutrition 101 is a 6-week nutrition coaching package that brings you on the journey to taking charge of what you eat in your everyday life because as you might already know, you are what you eat!
Regardless of your specific health-related issue, the same fundamental rule applies – a nourishing diet is essential for a healthy body and mind. That’s why it’s always relevant to address any room for improvement within the eating department because what you eat intimately impacts your being in various ways – energetically, sexually, mentally, physically as well as emotionally. So while Holistic Nutrition 101 can help with specific issues like overweight, chronic fatigue, allergies, IBS, PMS, blood sugar imbalances, cravings, low thyroid and more – ultimately – it teaches you how to regain and sustain your vitality and wellbeing with natural, wholesome, nourishing foods.
Because this is about making a lasting change. Holistic Nutrition 101 is not a hot-today-gone-tomorrow solution, but a journey that takes you from being a convenient food consumer to becoming a chronic real food eater! And this change won’t happen overnight because if it were that easy, you would have helped yourself already, and healthy eating professionals like me wouldn’t exist. [FUN]
Lots of good stuff that will move the needle for you in your diet. I mean, provided you commit, make it your top priority, and get the work done as per my guidance. That’s really important because I can’t do the heavy lifting for you but I can guide you to becoming your personal best. Let’s now see what that would look like.
As the title suggests, you’ll share the details with me about your current food-related reality, which includes your daily food choices, habits, and behaviors so that I can get a clear picture of where you’re at. This will be done via an online questionnaire which I’ll email to you after your payment and before your first virtual session with me. You’ll have at least 3 days to complete all of the questions so that you have enough time to reflect on your current diet as honestly as you possibly can.
After I receive the above information, we’ll focus on creating your new reality! A reality where nourishing foods dominate your plate, fridge and pantry - and - empowering food and beverage rituals and habits frame your day. We’ll take 5 weeks to focus on doing this amazing work together, with one online session per week, and numerous positive actions in between. We’ll reflect on your progress every week, set new action items for you depending on what you need, get your burning questions answered, and tweak your personalized strategies as necessary. Most importantly, I’ll keep you moving forward throughout the week with my accountability love. [FUN] To sum up, you’ll get 5 private sessions with me in total (up to 75 min each), and these will take place online via Zoom.
By the time we’re done, we will have developed an individualized and sustainable healthy eating routine that you’ll be able to confidently practice from dusk to dawn without needing to hold my hand. In other words, you’ll have your personal toolbox packed with meal plans, recipes, cheat sheets, and personalized strategies that will help you feed yourself properly for the sake of your health. Ultimately, you'll feel empowered and confident in your ability to make nourishing food and beverage choices consistently in your daily life.
At this 5th consultation, we'll meet for the last time online to follow up on your progress so that I can help you troubleshoot, polish and tweak anything that you may need, to ensure that you keep improving and enjoying the healthy eating process.
During the time of us working together, you’ll be able to ask me any questions (at any time) outside of your weekly consultations. I am always ready to support you, but you can expect to receive some of my tough love too! All of this for the sake of keeping YOU moving forward with focus, motivation and excitement.
One-time payment of 747 CAD
Step 1: Schedule a no-strings-attached call with me to make sure we’re the perfect match before you commit.
Step 2: Once you decide you’re ready, you’ll make your payment so I get the signal to commit too!
Step 3: Within 24 hours of receiving your full payment, I’ll contact you with instructions on your first action step (The Current Reality) and what to expect next.