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Holistic Nutrition Services by Epic Life Holistic Consulting

The Holistic Nutrition Packages

Holistic Nutrition is not just another diet, it’s a timeless practice. This deliberate approach to nourishing your entire body (mind and soul) with whole-foods that are natural, minimally processed, and full of nutritional goodness will change your life forever. ☺ ♥   

Holistic Nutrition Services

Step 1

Put Your Foot in the Door

The first step towards working with me is to watch the free – Real Nutrition Basics video series (RNB) – which I created to help you take an active role in Holistic Nutrition.  

By opening up to the teachings that I offer in the seven (7) RNB lessons, you’ll set yourself on the path towards aligning your everyday dietary decisions with your health and well-being.

Ultimately, the RNB video series will save us both time and finances, because once we agree to work together directly, we’ll be able to dive right into the nitty-gritty of Holistic Nutrition – precisely because of your willingness to go through this initiation process, which will also help you discover how much you resonate with my teachings.    

This means that by choosing to immerse yourself in the RNB lessons, you’ll lay a real foundation stone of the Holistic Nutrition thought-system that I teach, and wish to increase in a personalized way with those, who feel called to dive deeper with me (Step 2). 

TAKE ME TO YOUR RNB LESSONS

Step 2

Dive Deeper With Me

Now that you’ve completed all of the 7 RNB video lessons as well as determined that you vibe with my approach, you’re ready to take the next step, which is to work with me directly, so that I can help you make Holistic Nutrition second nature to you. Yes!  

Since completing the RNB video series is a prerequisite for hiring me privately, it makes sense that reflecting on your experiences from the past 7 lessons will become the starting point of us working one-on-one.    

This means that we’ll extract any specific items that you resonated with the most so that I can help you clear any residual confusion, as well as offer any troubleshooting tips with regards to the practical application of the RNB best practices.

From there, we’ll focus not only on identifying and addressing your unique nutritional needs (which will be revealed to us through your comprehensive nutritional assessment), but you’ll also discover specific and proven Holistic Nutrition practices, including practical methods that will set you up for smooth nutritional sailing!

Ultimately, over the course of several private sessions, we’ll work on cultivating your Holistic Nutrition soil, so that you can start to experience the many health benefits that can come, with making this wonderful approach to nourishing your whole self, a way of life.

FAQ

Eager to learn more? Just review the info below and if you can’t find what you’re looking for, just send me an email via my contact form, and I’ll happily clarify any additional questions that you might have.

After you complete the RNB video series, you may commit to my 3-Week package, which includes three 45-min private sessions in total (one per week). After that, you may book additional private sessions at weekly, bi-weekly, or monthly intervals, and we’ll talk about this before you go ahead, so that we can determine the best option for you at that particular time.   

The investment for the 3-Week package is $333 CAD, and you may book any additional private sessions at the regular flat rate of $90 CAD per session @ 45 min or $75 CAD per session @ 30 min.

Currently, my Holistic Nutrition Services include online consultations only – via Zoom or Skype. You may also like to know that I work from the Pacific Standard Time zone (PST). ☺

Since preparation is the key to success, learning the skill of making nourishing meal plans for yourself is definitely something that I’ll help you to master. This means that I’ll get you started by sharing sample meal plans with you, and I’ll gradually lead you towards taking an active role in your meal planning – so that you know exactly how to build your personal meal plans around your unique nutritional needs, dietary likes, dislikes, including any food-related sensitivities. Ultimately, we’ll work on strengthening your ability to meal prep and meal plan for yourself with knowledge and confidence.

Absolutely! In fact, I typically like to start off my clients with a cleanse (anywhere from 3 to 7 days), especially during seasonal transitions (spring, summer, late summer, autumn, winter) – the natural patterns which affect us energetically, mentally, physically, emotionally as well as spiritually.

Cleansing is a great way of giving your body a break from heavy digestive activities, which rob you of valuable energy, but you also get a glimpse of what it feels like to munch on whole foods from rising to bedtime. 

Ultimately, you leave with a first-hand experience of how you can support your body’s natural detoxification processes safely – through toxic-free, nutritionally powerful, and deeply hydrating real foods.

NOTE: We can dive deeper into cleansing as a part of your 3-Week package if the cleansing tips that the RNB lessons cover are not sufficient for you. 

Your insurance provider may cover Certified or Registered Holistic Nutritionists under extended plans, wellness plans, and/or health benefits. If you’re not sure, then I’d suggest that you speak directly to your insurance provider or employer to clarify. The insurance companies that are more likely to provide coverage include:

  • iA Financial Group
  • Blue Cross Alberta
  • ClaimSecure
  • Co-operators Insurance-Large Group Policies
  • Great-West Life – depending on the individual plan
  • Greenshield Canada
  • Manulife
  • RWAM Insurance Administrators Inc.
  • Sun Life now offers some employers a Personal Spending Account within which Nutrition Counselling is covered
  • TD Canada – Flex Benefits

PS: If you find out that your health benefits plan doesn’t cover holistic nutrition services (nutrition or nutritional counseling), then you can ask your employer to consider adding the service of a Certified/Registered Holistic Nutritionist to an existing policy. You might be pleasantly surprised. ☺

Hurray! Since you completed the RNB video series, you are now fully qualified to dive deeper with me. So the next step towards that is for you to contact me via my contact form so that I can give you instructions on how to set up a brief Zoom/Skype call with me, before you secure your spot in my calendar and make your total purchase. I look forward to hearing from you!  ☺

Feel free to contact me via my contact form if I haven’t answered your specific question on this page. I look forward to hearing from you!  ☺

client love

" Prior to meeting Eva, I felt lost, confused and overwhelmed with so many resources and opinions on my diagnosis. I felt even hopeless at times and I wasn’t sure if it’s even possible to feel better. That’s when I decided to contact Eva because I was looking for help outside the traditional approach. Not only did we completely change and improve my eating routine but I also got rid of the bad habits, including eating chocolate every day! Now, I definitely feel more confident and empowered when it comes to making healthy choices. I also appreciated the way Eva worked with me: her listening skills are incredible, and she always tried to make it all work, not just for me, but my whole family too. I now have more energy for my kids and I can also see progress when working out! Eva showed me that it’s never too late to make things better and she’s a real example of how your health is in your hands. I truly believe that she can help anyone, with any needs, at any age. Her knowledge is huge as she’s so positive and inspiring. Thank you so much, Eva! Please keep up the great work, and I can't wait for our future cooperation!"
Barbora Piatkova Vaneckova
Slovakia
" It took a health scare to prompt me to contact Eva for help. Before that, I “thought” I was eating healthy and living a healthy lifestyle. I thought I was on a good track, but when the dizziness and heart flutters started I knew I had to do something. Eva quickly showed me that what I was doing was maybe only 50% okay, and with a few quick and relatively easy changes I could be on the road to better health. She took my issues seriously and created a tailor-made program that fit into my life, taking into consideration my time, financial situation, and resources. I trusted her from the very beginning, but as her advice started to improve my health quickly, I trusted her even more! She has an uncanny ability to put the whole picture together, and then offer specific help to any individual in a manner that works for them. That is a gift!
Sharon Velisek Canada | Author of 20/20 Perfect Vision: A New Way of Being
"Throughout the time of working with Eva, my waistline was consistently shrinking, my sleep improved, and to my surprise, my irritability & "hangriness” went away. I didn’t expect that we'd go that deep into my diet, lifestyle and daily habits, but I’m glad that I invested in myself. She helped me to set up a system that works for my demanding job and schedule, and my wife jumped on board too! I appreciated that Eva never pushed me into anything but rather guided me to make my own decisions, and helped me to see options where I thought there weren’t any. It felt really good to talk to her every week about my progress, and have someone who would answer my questions whenever I needed it. Eva is so easy to work with. But I warn you! She's high energy and will keep you on your toes every step of the way!"
Mara Holotina
Czech Republic
"I was experiencing long-term discomfort due to the female-related issue, and I felt hopeless because my doctor had no satisfying answer to my questions. In the end, I decided to try a different approach and go the natural way. After my very first call with Eva, I received new perspectives to my questions, which made me realize, that eliminating chemicals from my life and changing my diet was the way to go. And while I hummed and hawed for some time before finally committing to making a major change, eventually, I pulled the trigger for the sake of my long-term health and future. Eva created an action plan for me so that I could not only get up in the morning, but also have more energy to go about my days. Long story short, I’m really happy that I decided to make changes because it ultimately helped me to clear my issue that has been bothering me for so long. And now, I wish that Eva could guide me and help me with my choices every day! I love that you do what you do with passion and love, and I'm pleased that I had the chance to get to know you. You ROCK, Eva!"
Petra Dohnalova
Czech Republic
"I used to think that eating healthy was too hard until I decided to make a change and improve my diet and lifestyle. My initial goal was to lose weight, which I easily achieved with Eva’s guidance and food recommendations. She helped me to organize my fridge & pantry and taught me how to confidently make healthy meal plans for myself. Since working with Eva, my overall health condition improved: I can move faster, sleep better, I don’t get tired, and the best part is: I like what I see in the mirror now. She made it easy for me, regularly followed up and I always felt comfortable to contact her with any questions."
Aldo Angeles Morales
Mexico