Real Nutrition Basics

Welcome to RNB – a free video series that helps you create simple but powerful healthy eating habits so that you can start to experience the many health benefits of natural, minimally processed, nourishing foods and beverages. ☺

lesson
ONE

Lesson #1

In this video, you’ll discover the first and most important best practice that each of us should embrace every-single-day. Enjoy!

The Healthy Habit Tracker

LESSON
TWO

Lesson #2

In this video, you’ll discover how to make smart beverages choices moving forward and how to keep your hydration efforts successful in your daily life. Enjoy!

Resources | Lesson #2

Toxins in Tap Water | Filtering Solutions

https://www.westonaprice.org/podcast/whats-up-with-our-water/

https://www.westonaprice.org/health-topics/environmental-toxins/options-for-drinking-water-filtration/

https://www.ewg.org/tapwater/index.php#.WamM49N95gd

https://www.ewg.org/tapwater/water-filter-guide.php#.WamNFtN95gc

Fluoride | Pineal Gland

https://fluoridealert.org/issues/water/

https://www.westonaprice.org/health-topics/environmental-toxins/water-fluoridation/

https://fluoridealert.org/articles/50-reasons/

http://fluoridealert.org/issues/health/pineal-gland/

https://www.ewg.org/node/11588

Detox Your Pineal Gland | Heavy Metal Detox

https://www.drnorthrup.com/why-you-should-detox-your-pineal-gland/

https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm

Caffeine | Decaf | Coffee Detox

https://www.medicalmedium.com/blog/caffeine-truths

https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart

https://www.swisswater.com/pages/coffee-decaffeination-process

https://www.ewg.org/node/11588

https://draxe.com/health/coffee-detox/

https://wellnessmama.com/367950/coffee-alternatives/

Food Additives

https://foodbabe.com/ingredients-to-avoid/

https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives

Bottled Water

https://www.consumerreports.org/water-quality/find-out-whats-in-your-bottled-water-water-quality-reports/

https://www.ewg.org/tapwater/bottled-water-resources.php

https://foodbabe.com/sparkling-water-contaminated-with-chemicals-linked-to-eczema-immune-suppression-cancer-and-birth-defects/

LESSON
THREE

Lesson #3

In this video, you’ll discover how to improve your food and beverage choices for the morning period of your day. Enjoy!

Resources | Lesson #3

Smoothie-based Recipes

https://www.medicalmedium.com/blog/medical-medium-heavy-metal-detox-smoothie

https://www.medicalmedium.com/blog/melon-smoothie

https://www.medicalmedium.com/blog/thyroid-healing-smoothie

https://www.medicalmedium.com/blog/banana-berry-smoothie

https://www.medicalmedium.com/blog/cantaloupe-smoothie

https://www.medicalmedium.com/blog/liver-rescue-smoothie

https://www.medicalmedium.com/blog/mango-mojito-smoothie

https://www.medicalmedium.com/blog/mango-smoothie-berry-parfait

https://www.medicalmedium.com/blog/papaya-smoothie-bowl

https://www.medicalmedium.com/blog/raspberry-peach-smoothie

https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie

https://www.medicalmedium.com/blog/banana-milk

Porridge-based Recipes

https://www.medicalmedium.com/blog/banana-apple-oatmeal-1

https://www.medicalmedium.com/blog/apple-porridge

https://www.medicalmedium.com/blog/wild-blueberry-porridge

Celery Juice 101

https://www.medicalmedium.com/blog/celery-juice-101

https://www.medicalmedium.com/blog/10-health-benefits-of-celery-juice

https://www.medicalmedium.com/blog/12-reasons-to-drink-celery-juice

https://www.medicalmedium.com/blog/celery-juice

https://www.medicalmedium.com/blog/celery-juice-what-not-to-do

Recommended Books

https://www.medicalmedium.com/cleanse-to-heal.htm

https://www.medicalmedium.com/liver-rescue

https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/

https://www.westonaprice.org/podcast/58-should-we-eat-grains/

LESSON
FOUR

Lesson #4

In this video, you’ll discover how to maximize your body’s ability to digest, utilize and assimilate nutrients that promote health and wellness. Enjoy!