REAL
NUTRITION
BASICS
Stop talking and start improving your nutrition with my free video lessons. Enjoy!
Share on email
RNBRNBRNB
REAL
MENU
01
LESSON
In this video, you’ll discover a must-do nutritional best practice that will help you start your day on the right foot. Enjoy!
02
LESSON
In this video, you’ll discover how to make smart beverage choices moving forward, and how to keep your hydration efforts successful in your daily life. Enjoy!
Toxins in Tap Water | Filtering Solutions
- https://www.westonaprice.org/podcast/whats-up-with-our-water/
- https://www.westonaprice.org/health-topics/environmental-toxins/options-for-drinking-water-filtration/
- https://www.ewg.org/tapwater/index.php#.WamM49N95gd
- https://www.ewg.org/tapwater/water-filter-guide.php#.WamNFtN95gc
Fluoride | Pineal Gland
- https://fluoridealert.org/issues/water/
- https://www.westonaprice.org/health-topics/environmental-toxins/water-fluoridation/
- https://fluoridealert.org/articles/50-reasons/
- http://fluoridealert.org/issues/health/pineal-gland/
- https://www.ewg.org/node/11588
Detox Your Pineal Gland | Heavy Metal Detox
- https://www.drnorthrup.com/why-you-should-detox-your-pineal-gland/
- https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm
Caffeine | Decaf | Coffee Detox
- https://www.medicalmedium.com/blog/caffeine-truths
- https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart
- https://www.swisswater.com/pages/coffee-decaffeination-process
- https://www.ewg.org/node/11588
- https://draxe.com/health/coffee-detox/
- https://wellnessmama.com/367950/coffee-alternatives/
Food Additives
- https://foodbabe.com/ingredients-to-avoid/
- https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives
Bottled Water
03
LESSON
In this video, you’ll discover how to improve your food and beverage choices for the morning period of your day. Enjoy!
Smoothie-based Recipes
- https://www.medicalmedium.com/blog/medical-medium-heavy-metal-detox-smoothie
- https://www.medicalmedium.com/blog/melon-smoothie
- https://www.medicalmedium.com/blog/thyroid-healing-smoothie
- https://www.medicalmedium.com/blog/banana-berry-smoothie
- https://www.medicalmedium.com/blog/cantaloupe-smoothie
- https://www.medicalmedium.com/blog/liver-rescue-smoothie
- https://www.medicalmedium.com/blog/mango-mojito-smoothie
- https://www.medicalmedium.com/blog/mango-smoothie-berry-parfait
- https://www.medicalmedium.com/blog/papaya-smoothie-bowl
- https://www.medicalmedium.com/blog/raspberry-peach-smoothie
- https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie
- https://www.medicalmedium.com/blog/banana-milk
Porridge-based Recipes
- https://www.medicalmedium.com/blog/banana-apple-oatmeal-1
- https://www.medicalmedium.com/blog/apple-porridge
- https://www.medicalmedium.com/blog/wild-blueberry-porridge
Celery Juice 101
- https://www.medicalmedium.com/blog/celery-juice-101
- https://www.medicalmedium.com/blog/10-health-benefits-of-celery-juice
- https://www.medicalmedium.com/blog/12-reasons-to-drink-celery-juice
- https://www.medicalmedium.com/blog/celery-juice
- https://www.medicalmedium.com/blog/celery-juice-what-not-to-do
Recommended Books
Grains-related
04
LESSON
In this video, you’ll discover how to maximize your body’s ability to digest, utilize and assimilate nutrients that promote health and wellness. Enjoy!
Dive Deeper Into Food Combining:
- https://thelivingproofinstitute.com/food-combining-optimum-digestion/
- https://www.ayurveda.com/resources/food-and-nutrition/incompatible-food-combining
- https://www.ayurveda.com/pdf/food_combining.pdf
- https://www.compassionateacupuncture.com/food-combining-and-chinese-medicine/
- https://writeontime1987.wordpress.com/trophology-the-science-of-food-combining/
- https://articles.mercola.com/sites/articles/archive/2013/10/27/food-combining.aspx
05
LESSON
In this video, you’ll discover how to make smart Fat & Oil choices for yourself and your family. Enjoy!
- Eva’s Guide to Fats & Oils for Eager Beavers
- Glyphosate in Hummus
- Glyphosate Classified As “probably carcinogenic to humans”
- Organic Food-based Diet Associated with a Reduced Cancer Risk
- Where is Glyphosate Banned?
- Trans Fat-Free by 2023 by WHO
- 11 out of 15 Countries to Take Actions to Eliminate Trans Fats
- Trans Fat FAQs
- Canadian Ban on Trans Fats
- GMOs FAQs
- GM Foods on the Market in Canada
- Shopping for Extra Virgin Olive Oil
- Seven Ways to Tell if Your Olive Oil is Fake
- Olive Oil Certifications, Seals and Awards
- Book Tip: Nourishing Fats
06
LESSON
In this video, you’ll discover how to select REAL whole-grain foods and how to decode grain food labelling in general. Enjoy!
Voluntary Claims and Statements | Canadian Food Inspection Agency
10 Grocery Store Items You Should Never Buy Again | Food Babe
Beware of this Head-Fake: Healthy Cereal that Isn’t | Food Babe
Ingredients to Avoid in Processed Food | Food Additive Glossary | Food Babe
Trying to Avoid Gluten? Don’t Make These Common Mistakes | | Food Babe
07
SEVEN
Coming up soon. Stay tuned! ☺
