Real Nutrition Basics
Welcome to RNB – a free video series that helps you create simple but powerful healthy eating habits so that you can start to experience the many health benefits of natural, minimally processed, nourishing foods and beverages. ☺
lesson
ONE
Lesson #1
In this video, you’ll discover the first and most important best practice that each of us should embrace every-single-day. Enjoy!
LESSON
TWO
Lesson #2
In this video, you’ll discover how to make smart beverages choices moving forward and how to keep your hydration efforts successful in your daily life. Enjoy!
Toxins in Tap Water | Filtering Solutions
https://www.westonaprice.org/podcast/whats-up-with-our-water/
https://www.ewg.org/tapwater/index.php#.WamM49N95gd
https://www.ewg.org/tapwater/water-filter-guide.php#.WamNFtN95gc
Fluoride | Pineal Gland
https://fluoridealert.org/issues/water/
https://www.westonaprice.org/health-topics/environmental-toxins/water-fluoridation/
https://fluoridealert.org/articles/50-reasons/
http://fluoridealert.org/issues/health/pineal-gland/
https://www.ewg.org/node/11588
Detox Your Pineal Gland | Heavy Metal Detox
https://www.drnorthrup.com/why-you-should-detox-your-pineal-gland/
https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm
Caffeine | Decaf | Coffee Detox
https://www.medicalmedium.com/blog/caffeine-truths
https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart
https://www.swisswater.com/pages/coffee-decaffeination-process
https://www.ewg.org/node/11588
https://draxe.com/health/coffee-detox/
https://wellnessmama.com/367950/coffee-alternatives/
Food Additives
https://foodbabe.com/ingredients-to-avoid/
https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives
Bottled Water
NEXT
LESSON
Lesson #3
To be published on Wed Mar 3, 2021 ☺
