Real Nutrition Basics

Welcome to RNB – a free video series that helps you create simple but powerful healthy eating habits so that you can start to experience the many health benefits of natural, minimally processed, nourishing foods and beverages.  ☺

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lesson
ONE

Lesson #1

In this video, you’ll discover the first and most important best practice that each of us should embrace every-single-day. Enjoy!

LESSON
TWO

Lesson #2

In this video, you’ll discover how to make smart beverages choices moving forward and how to keep your hydration efforts successful in your daily life. Enjoy!

Toxins in Tap Water | Filtering Solutions

https://www.westonaprice.org/podcast/whats-up-with-our-water/

https://www.westonaprice.org/health-topics/environmental-toxins/options-for-drinking-water-filtration/

https://www.ewg.org/tapwater/index.php#.WamM49N95gd

https://www.ewg.org/tapwater/water-filter-guide.php#.WamNFtN95gc

Fluoride | Pineal Gland  

https://fluoridealert.org/issues/water/

https://www.westonaprice.org/health-topics/environmental-toxins/water-fluoridation/

https://fluoridealert.org/articles/50-reasons/

http://fluoridealert.org/issues/health/pineal-gland/

https://www.ewg.org/node/11588

Detox Your Pineal Gland | Heavy Metal Detox

https://www.drnorthrup.com/why-you-should-detox-your-pineal-gland/

https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm

Caffeine | Decaf | Coffee Detox

https://www.medicalmedium.com/blog/caffeine-truths

https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart 

https://www.swisswater.com/pages/coffee-decaffeination-process

https://www.ewg.org/node/11588

https://draxe.com/health/coffee-detox/

https://wellnessmama.com/367950/coffee-alternatives/

Food Additives

https://foodbabe.com/ingredients-to-avoid/

https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives

Bottled Water

https://www.consumerreports.org/water-quality/find-out-whats-in-your-bottled-water-water-quality-reports/

https://www.ewg.org/tapwater/bottled-water-resources.php

https://foodbabe.com/sparkling-water-contaminated-with-chemicals-linked-to-eczema-immune-suppression-cancer-and-birth-defects/

NEXT
LESSON

Lesson #3

To be published on Wed Mar 3, 2021 ☺