REAL
NUTRITION
BASICS

Stop talking and start improving your nutrition with my free video lessons. Enjoy!

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MENU

01

LESSON

In this video, you’ll discover a must-do nutritional best practice that will help you start your day on the right foot. Enjoy!

02

LESSON

In this video, you’ll discover how to make smart beverage choices moving forward, and how to keep your hydration efforts successful in your daily life. Enjoy!

Toxins in Tap Water | Filtering Solutions

Fluoride | Pineal Gland  

Detox Your Pineal Gland | Heavy Metal Detox

Caffeine | Decaf | Coffee Detox

Food Additives

Bottled Water

03

LESSON

In this video, you’ll discover how to improve your food and beverage choices for the morning period of your day. Enjoy! 

Smoothie-based Recipes

Porridge-based Recipes

Celery Juice 101

Recommended Books

Grains-related

07

SEVEN

This is our final lesson, where we’ll specifically focus on 4 dietary themes: 1, Nuts & Seeds Dos and Don’ts 2, Sweeteners & The Sweet Tooth Syndrome 3, Fruits & Veggies Essentials That Are Often Under-rated 4, Refined Salt & The Common Issue of Salt Cravings. Enjoy!

Regarding Nuts & Seeds:

Regarding Sweeteners:

Regarding Fruits & Veggies:  

Regarding Salt:   

Nutritional Literature:   

  • The New Whole Foods Encyclopedia by Rebecca Wood
  • Nourishing Traditions by Sally Fallon
  • Staying Healthy with Nutrition by Elson Haas
  • The Encyclopedia of Natural Medicine by Michael T. Murray M.D.
  • Encyclopedia of Healing Foods by Michael T. Murray M.D.
  • Healing with Whole Foods by Paul Pitchford