Welcome to RNB – a free video series that helps you create simple but powerful healthy eating habits so that you can start to experience the many health benefits of natural, minimally processed, nourishing foods and beverages. ☺
In this video, you’ll discover the first and most important best practice that each of us should embrace every-single-day. Enjoy!
In this video, you’ll discover how to make smart beverages choices moving forward and how to keep your hydration efforts successful in your daily life. Enjoy!
Toxins in Tap Water | Filtering Solutions
https://www.westonaprice.org/podcast/whats-up-with-our-water/
https://www.ewg.org/tapwater/index.php#.WamM49N95gd
https://www.ewg.org/tapwater/water-filter-guide.php#.WamNFtN95gc
Fluoride | Pineal Gland
https://fluoridealert.org/issues/water/
https://www.westonaprice.org/health-topics/environmental-toxins/water-fluoridation/
https://fluoridealert.org/articles/50-reasons/
http://fluoridealert.org/issues/health/pineal-gland/
https://www.ewg.org/node/11588
Detox Your Pineal Gland | Heavy Metal Detox
https://www.drnorthrup.com/why-you-should-detox-your-pineal-gland/
https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm
Caffeine | Decaf | Coffee Detox
https://www.medicalmedium.com/blog/caffeine-truths
https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart
https://www.swisswater.com/pages/coffee-decaffeination-process
https://www.ewg.org/node/11588
https://draxe.com/health/coffee-detox/
https://wellnessmama.com/367950/coffee-alternatives/
Food Additives
https://foodbabe.com/ingredients-to-avoid/
https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives
Bottled Water
In this video, you’ll discover how to improve your food and beverage choices for the morning period of your day. Enjoy!
Smoothie-based Recipes
https://www.medicalmedium.com/blog/medical-medium-heavy-metal-detox-smoothie
https://www.medicalmedium.com/blog/melon-smoothie
https://www.medicalmedium.com/blog/thyroid-healing-smoothie
https://www.medicalmedium.com/blog/banana-berry-smoothie
https://www.medicalmedium.com/blog/cantaloupe-smoothie
https://www.medicalmedium.com/blog/liver-rescue-smoothie
https://www.medicalmedium.com/blog/mango-mojito-smoothie
https://www.medicalmedium.com/blog/mango-smoothie-berry-parfait
https://www.medicalmedium.com/blog/papaya-smoothie-bowl
https://www.medicalmedium.com/blog/raspberry-peach-smoothie
https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie
https://www.medicalmedium.com/blog/banana-milk
Porridge-based Recipes
https://www.medicalmedium.com/blog/banana-apple-oatmeal-1
https://www.medicalmedium.com/blog/apple-porridge
https://www.medicalmedium.com/blog/wild-blueberry-porridge
Celery Juice 101
https://www.medicalmedium.com/blog/celery-juice-101
https://www.medicalmedium.com/blog/10-health-benefits-of-celery-juice
https://www.medicalmedium.com/blog/12-reasons-to-drink-celery-juice
https://www.medicalmedium.com/blog/celery-juice
https://www.medicalmedium.com/blog/celery-juice-what-not-to-do
Recommended Books
https://www.medicalmedium.com/cleanse-to-heal.htm
https://www.medicalmedium.com/liver-rescue
Grains-related
https://www.westonaprice.org/health-topics/faq-grains-seeds-nuts-beans/
https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/
https://www.westonaprice.org/podcast/58-should-we-eat-grains/
In this video, you’ll discover how to maximize your body’s ability to digest, utilize and assimilate nutrients that promote health and wellness. Enjoy!
Dive Deeper Into Food Combining:
https://thelivingproofinstitute.com/food-combining-optimum-digestion/
https://www.ayurveda.com/resources/food-and-nutrition/incompatible-food-combining
https://www.ayurveda.com/pdf/food_combining.pdf
https://www.compassionateacupuncture.com/food-combining-and-chinese-medicine/
https://writeontime1987.wordpress.com/trophology-the-science-of-food-combining/
https://articles.mercola.com/sites/articles/archive/2013/10/27/food-combining.aspx
Coming up soon. Stay tuned! ☺