I’ve selected the following recipes to help you kick-start your journey towards healthy eating. As you’ll notice, most of the recipes are plant-based. This is not because I follow a particular food belief system. My intention is to simply encourage you to incorporate more whole foods into your diet (fruits and vegetables), so you can start supplying your body with beneficial plant chemicals and nutrients that keep us nourished and healthy.
I’ve selected the following exercise routines to help you loosen up your body, strengthen the core, lose weight, and relieve pains and aches associated with working at a desk. The Amazing Abs Workout is my absolute favorite! Simply click on the title to be redirected to the video.
If you’ve never read any nutrition/self-care/self-improvement related book, the following list is a great place to start. In no particular order: