Here, you’ll find timeless, miscellaneous, body-mind-spirit resources that will help you elevate your whole self from the inside out. Enjoy!
I’ve selected the following recipes to help you kick-start your journey towards healthy eating. As you’ll notice, most of the recipes are plant-based. This is not because I follow a particular food belief system. My intention is to simply encourage you to incorporate more whole foods into your diet (fruits and vegetables), so you can start supplying your body with beneficial plant chemicals and nutrients that keep us nourished and healthy.
I’ve selected the following exercise routines to help you loosen up your body, strengthen the core, lose weight, and relieve pains and aches associated with working at a desk. The Amazing Abs Workout is my absolute favorite! Simply click on the title to be redirected to the video.
Here are my favourite picks to help you on your journey to well-being. In no particular order:
I’ve selected the following resources to help you ground yourself in the present moment, find your true source of power, release that which holds you back in life, reconnect with your inner GPS, and discover who you really are. In no particular order: