Timeless Holistic Nutrition Resources by Epic Life Holistic Consulting

Recommended Resources

Here, you’ll find timeless, miscellaneous, body-mind-spirit resources that will help you elevate your whole self from the inside out. Enjoy!


I’ve selected the following exercise routines to help you loosen up your body, strengthen the core, lose weight, and relieve pains and aches associated with working at a desk. The Amazing Abs Workout is my absolute favorite! Simply click on the title to be redirected to the video. 

Here are my favourite picks to help you on your journey to well-being. In no particular order: